Dental care

Food Items You Should Avoid to Keep Your Teeth Strong

Oral health is extremely important. Your diet plays a major role in keeping your teeth strong. The wrong food items can weaken your tooth, leading to crooked and damaged teeth. The best dentist in Waterloo suggests that you avoid foods that can lead to gum disease and tooth decay. A bad diet can throw off your oral health and develop deep cavities, causing you to undergo teeth cleaning, Waterloo.

Most cavities develop due to sugary snacks or meals. Bacteria often pump up when they get excess fat, caffeine, or sugar. They may cause pain and problems in chewing regular foods. You can visit a dental clinic, Waterloo, and get your teeth checked for any cavities that may be developing.

In this article, we will look at some of the food items that you should avoid for keeping your teeth strong. While you can brush and floss your teeth twice a day, it is important to keep your diet in check.

Foods items to avoid for strong teeth

You don’t need to limit your food intake. The only thing you need to do apart from regular teeth cleaning Waterloo is to avoid eating bad food. Because food particles get stuck in the teeth, they lead to bad breath and eventually, cause damage that can stay for long-term. Here are food items that you should avoid for strong teeth –

1. Sugary candies

The first thing to avoid eating is any kind of sugary candies. It is a major source of dental cavities. Since it gets chewy, the candy easily gets stuck between the teeth. You may not even know it but there might be food particles that can cause damage. If they get stuck, chewy candy releases acidic byproducts that can lead to tooth decay. It will also damage the enamel on your teeth.

2. Energy drinks

Even the best dentist, Waterloo understands that energy drinks weaken the teeth’ strength. These drinks have carbonated water and caffeine, two major contributors to tooth decay. Carbonate drinks augment the secretion of acid, leading to the high development of plaque. On top of that, dark-colored soda will discolor your teeth and leave a long-lasting stain.

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3. Chips and crackers

Chips are made of starch, which eventually breaks into sugar as you chew and digest. They are bad for your oral health due to their starchiness. Apart from that, crackers are heavy and develop into a paste as your chew. The paste gets stuck between your teeth and leads to gum disease and cavity. The crevices of your molars are deeply impacted by chips and crackers.

4. Alcohol

Most people get dental implants in Waterloo due to their excessive drinking. Alcohol leads to a dry mouth, reducing the amount of saliva in your mouth. It is an important aspect of maintaining your oral health. Hard liquor also discolors your teeth and leads to cavities in the mouth. That’s why dentists recommend keeping your alcohol intake in check.

5. Caffeine

Every dental clinic Waterloo would suggest that caffeine is one of the biggest causes of tooth decay. Caffeine is a strong element and may discolor your teeth. Coffee and Tea have strong doses of caffeine. Coffee is also loaded with sugars and syrups, that break down into the mouth and lead to cavities in the long run. You may also encounter gum diseases due to caffeine.

Knowing what to eat and what to avoid is one of the most significant factors in keeping a healthy set of teeth. Apart from the above, you should also avoid dried fruits, ice, citric foods, popcorns, and much more. But if you have already faced the consequences of having a wrong diet, dental implants, Waterloo will help fix your crooked teeth.